e-PHITMENTAL HEALTH

Co-designed by young people living with mental health

Evidence-based workouts and nutrition advice designed for young people with mental health challenges. Start your wellness journey today.

Find your first video Choose your moves

Choose your moves

Select a category to explore our exercise and nutrition videos.

Boxing iconBoxing Boxing combinations you can follow at home, without any equipment. Yoga iconYoga Flows, stretches and breathing to help you slow down. Full body fitness iconFull body fitness Full-body sessions to get you moving. Strength & tone iconStrength & tone Simple strength exercises using only your body weight. Pilates iconPilates Low-impact movement that builds your core strength over time. Nutrition iconNutrition Practical guidance on eating well from professionals.

How it works

Get personalized video recommendations in three simple steps

1

Answer questions

Tell us about your goals, time
available, and preferences
2

Get recommendations

Receive personalised video
suggestions based on your answers
3

Start moving

Watch and follow along with
expert trainers
Get Started now

What is e-PHIT?

e-PHIT Mental Health is a research programme from the University of Manchester that aims to improve young people's mental wellbeing through co-designed exercise and nutrition videos.

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Evidence based

All our content is grounded in research and designed with mental health professionals.

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Co-designed

Created with input from young people to ensure relevance and accessibility.

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Free and accessible

All content is freely available on our YouTube channel and this platform.

Urgent notice: This is a research demonstration!

This website is currently in demonstration phase (for research purposes only) rather than clinical/personal wellness advice. For more information on the research team and contact, visit us at sites.manchester.ac.uk/e-phit/