Evidence-based workouts & nutrition advice
Co-designed with young people living with mental health challenges.
Choose your moves
Select a category to explore our exercise and nutrition videos.
How it works
Get personalised video recommendations in three simple steps
Answer questions
Tell us about your goals, time available, and preferences
Get recommendations
Receive personalised video suggestions based on your answers
Start moving
Watch and follow along with expert trainers
What is e-PHIT?
e-PHIT Mental Health is a research programme from the University of Manchester that aims to improve young people's mental wellbeing through co-designed exercise and nutrition videos.
Find out more about the research- Evidence based
- All our content is grounded in research and designed with mental health professionals.
- Co-designed
- Created with input from young people to ensure relevance and accessibility.
- Free and accessible
- All content is freely available on our YouTube channel and this platform.
Questions
Can’t find what you’re looking for? Email the team at [email protected].
What does e-PHIT stand for?
Enhancing Physical Health in the Treatment of mental health conditions. We help young people look after their body as part of looking after their mental health.
Is e-PHIT free?
Yes. Every video is free to watch here and on our YouTube channel.
Do I need to sign up?
No. You can watch every video without an account.
How do I use the e-PHIT website?
Take the quiz for a short list of videos that suit you, or browse everything in Choose your moves. Tap the heart on any video to save it to My favourites.
Does e-PHIT provide medical advice?
No. e-PHIT is a research project and the videos are for general wellbeing. If you’re unsure whether an activity is right for you, check with your GP or care team first.
Who runs e-PHIT?
e-PHIT is a research programme at the University of Manchester. Find out more on the e-PHIT research website, or email the team at [email protected].