Choose your moves

Choose your moves

Select a category to explore our exercise and nutrition videos.

Boxing iconBoxing Boxing combinations you can follow at home, without any equipment. Yoga iconYoga Flows, stretches and breathing to help you slow down. Full body fitness iconFull body fitness Full-body sessions to get you moving. Strength & tone iconStrength & tone Simple strength exercises using only your body weight. Pilates iconPilates Low-impact movement that builds your core strength over time. Nutrition iconNutrition Practical guidance on eating well from professionals.
Urgent notice: This is a research demonstration!

This website is currently in demonstration phase (for research purposes only) rather than clinical/personal wellness advice. For more information on the research team and contact, visit us at sites.manchester.ac.uk/e-phit/