About e-PHITMENTAL HEALTH
e-PHIT Mental Health is a research programme from the University of Manchester dedicated to improving young people's mental wellbeing through physical activity and nutrition. We combine scientific evidence with the lived experiences of young people to create accessible, engaging content that supports mental health recovery and resilience.
Evidence-based
All content is grounded in peer-reviewed research and best practices in mental health and exercise science.
Co-designed
Created in partnership with young people to ensure the content is relevant, engaging, and accessible.
University research
Part of ongoing research at the University of Manchester to advance mental health interventions.
The research
e-PHIT builds on decades of research showing that regular physical activity and good nutrition can significantly improve mental health outcomes. Our videos are designed to be:
- Accessible to people of all fitness levels
- Short enough to fit into busy schedules
- Delivered by qualified trainers and nutrition experts
- Focused on sustainable, long-term wellbeing
- Free and available to everyone
This platform
This website is a demonstration platform designed to gather feedback from stakeholders and explore the potential of personalized video recommendations for mental health support. All content is freely available on our YouTube channel.
Important notice
Disclaimer: The content provided here is for informational purposes regarding personal wellbeing and should not be considered medical advice. If you're experiencing mental health difficulties, please consult with a qualified healthcare professional. This is a demonstration site for research feedback purposes.
Our team
The e-PHIT team includes researchers, mental health professionals, fitness trainers, nutrition experts, and most importantly, young people with lived experience of mental health challenges. Together, we're creating a resource that truly meets the needs of our community. The six key researchers are:
Prof. Joseph Firth
Dr Lamiece Hassan
Dr Chelsea Sawyer
Matthew Waugh
Hannah Fabian
Chloe French
